Although Maca root could be considered somewhat of a new remedy in the natural health community, it’s actually an ancient Peruvian medicinal root and superfood. A mixture of carbohydrates, fiber, amino acids and various vitamins and minerals, Maca root powder has numerous health benefits, including:
- Increases fertility,
- Boosts libido,
- Naturally balances hormones,
- Enhances mood and lowers stress,
- Boosts memory and energy.
What is Maca Root?
Before we delve deeper into its health benefits claims, let’s talk about what Maca root actually is.
Grown in the Andes of Peru, Maca is a cruciferous vegetable that belongs to the radish family. Indigenous people of the Andes also call it “Peruvian ginseng” because it’s considered a superfood with many powerful health benefits. Maca is also an adaptogen, which means it naturally helps balance the hormones, especially estrogen levels in the body, and decrease the harmful effects of stress on the cells.
This superfood is also highly nutritious. It contains:
- Fiber, 20 amino acids, complex alkaloids, various antioxidants and quite a few minerals and vitamins, including vitamin C, vitamin B6, copper, iron, potassium, manganese.
Hormone Balancer + Fertility and Libido Booster
Studies have found that Maca root powder can help balance the female hormones in the body and improve fertility in both women and men. Rat studies have shown Maca powder increases sperm count in male rats and egg follicle development in female rats.
By balancing estrogen levels, Maca has also been shown to relieve menopause symptoms, including hot flashes, night sweats, irritability and mood swings.
Furthermore, studies have shown that Maca root can increase libido (sexual desire) in both men and women.
Energy and Mood Enhancer
Maca root powder is rich in various antioxidants and flavonoids, many of which can improve mood and memory, reduce anxiety and even relieve symptoms of depression.
On top of this, Maca can actually significantly boost energy levels, which is why it’s often consumed by athletes and bodybuilders. Apparently, Maca not only increases exercise performance, but can help in gaining muscle and increasing strength.
Taking Maca powder regularly can, therefore, make you feel better, healthier, more awake and productive.